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Top 3 tips on staying physically active

Top 3 tips on staying physically active

Being physically active is one of these things that everybody wants but only a few of us dare to achieve. It seems that the excuses against staying physically active outweigh significantly the reason for performing at our best. Long working hours, endless commutes,...
How to get the minerals our body needs?

How to get the minerals our body needs?

Just like vitamins, minerals play an integral part of our overall health. In order for our bodily cells, tissues, and organs to function properly, we need to get enough minerals on a daily or weekly basis. Failure to do so might result in the development of various...
Here’s how to maintain strong and healthy nails

Here’s how to maintain strong and healthy nails

The look of our nails reveal much about our personality, health and hygiene. After all, who would not want to have perfectly shaped and healthy nails? Nails that speak about self-respect and high levels of hygiene. To achieve that however, you need to give your nails...
What is rosacea and how to treat it?

What is rosacea and how to treat it?

What is rosacea and how to treat it? If you happen to find your face blushing and getting covered into reddish bumps that look like acne, you might be suffering from a condition known as rosacea. The symptoms may stay for weeks and then disappear for a while, but it...
3 scientifically proven ways to lose weight

3 scientifically proven ways to lose weight

3 scientifically proven ways to lose weight Did you know that over 50% of the population in the United Kingdom is overweight? What is even more worrying is the fact that over third of them are obese, being in a need to lose weight. There is no doubt that we live in an...
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Tips for vitamins and trace elements.   Trace elements and nutrients (such as vitamins and minerals) are essential for tone and daily vitality. Each type of food we eat differs from the others with the specific microelements it contains. Each of them plays an...
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