Melatonin 1 mg 240 Tablets | Vitaler’s

Melatonin 1 mg 240 Tablets Vitaler’s

Melatonin 1 mg by Vitaler’s is a high-quality vegan food supplement formulated to support normal sleep onset and biological rhythm regulation. Each tablet provides 1 mg of melatonin — the amount shown to contribute to the reduction of time taken to fall asleep when consumed shortly before bedtime.

With 240 tablets per bottle, this product offers long-term convenience and value.

What Is Melatonin?

Melatonin is a naturally occurring hormone produced by the pineal gland in response to darkness. It plays a central role in regulating the body’s circadian rhythm — the internal clock that controls sleep-wake cycles.

Melatonin levels typically rise in the evening, helping signal that it is time for rest.

Factors that may influence melatonin levels include:

• Irregular sleep schedules

• Artificial light exposure at night

• Shift work

• Long-distance travel

• Stress

• Age-related decline in natural production

Supplementation may support normal sleep onset when natural production is disrupted.

Sleep Onset Support

Melatonin contributes to the reduction of time taken to fall asleep when 1 mg is taken shortly before bedtime.

Taking one tablet 30–60 minutes before sleep may support the body’s natural preparation for rest.

This makes Melatonin 1 mg suitable for adults experiencing occasional difficulty falling asleep.

Jet Lag Support

Melatonin also contributes to the alleviation of subjective feelings of jet lag when taken on the first day of travel and for several days after arrival at the destination.

It may support adjustment to new time zones and temporary disruptions in biological rhythm.

Circadian Rhythm Regulation

Maintaining a regular circadian rhythm is essential for overall wellbeing. Balanced sleep-wake cycles contribute to daily alertness, mood stability and normal cognitive performance.

Melatonin supplementation is commonly used as part of a structured sleep routine.

Who Is It Suitable For?

Melatonin 1 mg may be suitable for:

• Adults with occasional difficulty falling asleep

• Shift workers

• Frequent travellers

• Adults experiencing age-related decline in melatonin production

• Individuals seeking circadian rhythm support

Active Ingredient (per tablet)

• Melatonin – 1 mg

Other ingredients: Microcrystalline cellulose.

Vegan formula.

How to Use

Adults over 18 years:
Take 1 tablet (1 mg) daily, 30–60 minutes before bedtime.

Do not exceed the recommended daily dose.

Safety Information

Food supplement.
Do not use as a substitute for a varied and balanced diet.
Not recommended for children, pregnant or breastfeeding women.
Consult a healthcare professional if under medical supervision or taking medication.
Avoid driving or operating machinery for several hours after use.