PROMO PACKAGE FOR SLEEP AND RELAXATION 3

PROMO PACKAGE FOR SLEEP AND RELAXATION 3 Melatonin is a hormone that is produced independently and in a completely natural way in the human body. Melatonin is produced by the pineal gland (pineal gland) in the brain, but is also concentrated in other areas (eyes, bone marrow and gut). Another hormone is needed for its synthesis – serotonin, which is converted into melatonin in the pineal gland. During the bright part of the day, light and sound impulses coming from the optic and auditory nerves suppress the activity of melatonin, i.e. limit its synthesis. For this reason, melatonin levels are low during the day and high at night.

Melatonin is synthesized during the dark part of the day, and it is important to say that it is not stored in the cells that synthesize it. This is directly related to the body's biological clock (the established circadian rhythm or the body's behavior in cycles, with the duration of one cycle being 24 hours).

Melatonin is a hormone that has a fundamental role in biological rhythmicity, i.e. circadian rhythm functionality. For this reason, melatonin is a natural synchronizer of the body's circadian rhythm. Many factors can affect our biological clock, including include increased stress levels, climatic factors, shift work, certain health problems and others. With disturbances in the synthesis of melatonin, which usually occurs as a result of one or more factors, the process of falling asleep becomes difficult precisely because the levels of melatonin do not rise. In this regard, melatonin is recommended as a means of improving the quality and normal duration of sleep.

The additional intake of melatonin will also help to normalize body temperature regulation, which is due to the function of this hormone to reduce heat production and increase heat release in the body.

Another important role is that of an antioxidant and natural stimulator of the immune, endocrine and nervous systems.

Magnesium is the second most abundant mineral in the human body. It is known to be involved in more than 300 enzymatic reactions and processes that occur daily in the body.
This mineral facilitates metabolic processes in the body, which is of particular importance for their functionality.

Magnesium helps in the formation of collagen. Collagen is the main protein in connective tissue and the most abundant protein found in bones, muscles, tendons, ligaments, skin and cartilage. It is the main component of connective tissues that make up tendons, ligaments, skin, etc. Magnesium contributes to the production of collagen and thus protects bones and joints. As a result of a number of organic processes, our body constantly loses valuable minerals.

One of the body's natural and uncontrollable functions is sweating. Through the disposal of water, the disposal of mineral salts, magnesium, calcium, potassium and others is assumed. Depletion of magnesium leads to magnesium deficiency or (hypomagnesemia). This means low levels of magnesium in the blood. In such cases, the serum magnesium level in the blood is below the minimum of 7 mmol/l.

Vitamin B12 (Cobalamine) is a water-soluble vitamin that is essential for the body. The name of this vitamin is related to its structure, i.e. due to the cobalt content. Vitamin B12 is required for several basic systems and processes in the human body, but it is also vital for many body-supporting functions:

PROMO PACKAGE FOR SLEEP AND RELAXATION 3 required for DNA and RNA synthesis;
main substance in the formation of erythrocytes in the blood;
supports normal blood circulation;
supports the functions of the adrenal gland;
necessary for the proper functioning of the nervous system;
supports the processes of digestion as well as the absorption of essential nutrients.