Sleep Well x50
£24.50
In Ancient Greece, lemon balm was planted by beekeepers near the temples of Artemis to keep the sacred bees away. The herb was described by the famous physician of Antiquity, Pedanius Dioscurides, who recommended it for the treatment of nervous disorders.
Sleep Well x50 BRAND SLEEP WELL SLEEP SUPPORT FOOD SUPPLEMENT IS CREATED ON THE BASE OF TWO WELL-KNOWN HERBS WITH PROVEN FOR CENTURIES TO SOOTHE THE NERVOUS SYSTEM - VALERIAN AND MATOCINA. THE AMERICAN COMPANY ALWAYS BETTS ON PLANT RAW MATERIALS FROM PLACES WHERE THEY GROW BEST. IN THIS PARTICULAR CASE, THE HERBS WERE COLLECTED FROM BULGARIA, POLAND AND THE NETHERLANDS.
MAIN INGREDIENTS AND ACTION
Valeriana
Valerian (Valeriana officinalis), also known in our country as medicinal dilanka, is a perennial herb originating from Europe and Asia. In summer, it grows to a height of 1.5 meters and blooms with pink or white flowers with a characteristic sweet aroma. The roots of the plant, which are collected at the end of autumn, are used as a sedative and pain reliever.
The herb, which some call "natural Valium", has been known and used since Antiquity. Its properties were described by the ancient Greek scientist Herodotus, considered the father of medicine, and a few centuries later, one of the first pharmacologists, Galen, recommended it as a remedy for insomnia. Valerian also helps reduce tension and helps people experiencing anxiety and stress.
Although the exact mechanisms of action of valerian are not fully understood, scientists assume that they are related to the bioactive substances contained in it, including alkaloids - actinidine, cathinidine, valerianine and valerine, flavonoids, valepotriates, monoterpenes, sesquiterpenes, valeric acid, gamma-aminobutyric acid (GABA) and others.
VALERIAN HELPS TO OVERCOME A NUMBER OF HEALTH RELATED PROBLEMS SUCH AS:
Insomnia – The herb's most popular use is as a sleep aid. Gamma-aminobutyric acid is a neurotransmitter whose role is to inhibit the activity of nerve cells. In larger quantities, the substance has a sedative effect, and valerian root extract helps to increase its levels in the brain, which not only reduces the time to fall asleep, but also improves the quality of sleep.
Anxiety – By regulating nerve cell activity, GABA also helps reduce anxiety. Valerian acid and valerenol, in turn, stabilize the function of the central nervous system, which also has a calming effect. It's impressive that an all-herb product like valerian root can help just as well as prescription synthetics, but without their side effects.
Stress - With its effect on sleep quality and anxiety, valerian helps the mind and body to relax and cope more easily with the stress of everyday life. In addition, the herb supports the secretion of the "hormone of happiness" serotonin, which also contributes to mood regulation.
Scientific research shows that valerian also helps lower blood pressure, relieve menstrual cramps, relax muscles, improve mood, and improve digestion.
MOTHER MINUTE
Very often in traditional medicine, valerian is recommended in combination with another well-known herb in our country - lemon balm, and according to scientists, they complement each other and the effect of the combination significantly exceeds the combined effect of the two plants separately.
Lemon balm (Melissa officinalis) is a perennial plant of the mint family that originated in the Mediterranean but is now found all over the world. Its scientific name comes from the Greek word for bee, as its white flowers strongly attract honeydew insects. In Ancient Greece, lemon balm was planted by beekeepers near the temples of Artemis to keep the sacred bees away. The herb was described by the famous physician of Antiquity, Pedanius Dioscurides, who recommended it for the treatment of nervous disorders.
MOTHER TOMORROW EVEN EXCEEDS VALERIAN IN HEALTH PROPERTIES. ITS HEALTH EFFECTS ARE MANY:
Improves the quality of sleep - The composition of the herb includes the substance rosmarinic acid, which increases the concentration of GABA in the brain and thus contributes to the prevention of overexcitation and the restoration of balance. The effect of lemon balm largely depends on the dosage - in smaller quantities it has a calming effect, and in larger quantities it has a sedative effect.
Protects the nervous system – Rosmarinic acid helps protect brain cells, thus contributing to delaying the aging of this extremely important organ. Its composition also includes powerful antioxidants such as eugenol, which destroys free radicals before they cause damage to nerve cells.
Aids Digestion – The essential oil in lemon balm contains phytochemicals called terpenes, which relax smooth muscle and relieve symptoms such as bloating. It also contains substances known as choleretics and collagotes, which support liver and bile function.
According to scientists, lemon balm also has powerful antibacterial, anti-inflammatory, cardioprotective and pain-relieving properties.
Ingredients:
Riboflavin (vitamin B2) 2 mg 2 mg
Valeriana
Root extract providing 0.2% valeric acids (0.64 mg) 320 mg 320 mg
Lemon balm
Leaf extract 160 mg 160 mg
Dicalcium phosphate, hydroxypropyl cellulose, croscarmellose sodium, cellulose, polyvinyl alcohol, stearic acid, polyethylene glycol, titanium dioxide (for color), silicon dioxide, magnesium silicate, riboflavin and caramel (for color).
Sleep Well x50 Dosage:
For adults over 18 years: 2 tablets in the evening, 1 hour before sleep.
