Being physically active is one of these things that everybody wants but only a few of us dare to achieve. It seems that the excuses against staying physically active outweigh significantly the reason for performing at our best. Long working hours, endless commutes,...

Just like vitamins, minerals play an integral part of our overall health. In order for our bodily cells, tissues, and organs to function properly, we need to get enough minerals on a daily or weekly basis. Failure to do so might result in the development of various...

The look of our nails reveal much about our personality, health and hygiene. After all, who would not want to have perfectly shaped and healthy nails? Nails that speak about self-respect and high levels of hygiene. To achieve that however, you need to give your nails...