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Being physically active is one of these things that everybody wants but only a few of us dare to achieve. It seems that the excuses against staying physically active outweigh significantly the reason for performing at our best. Long working hours, endless commutes, and an over-pouring agendas, are just a fraction of the examples in that aspect.

Whatever the reason that keeps you away from being physically active, you’d better drop it now and make the steps that will get you close to the body that you desire and the productivity that you have always strived for. In the following lines we are going to share with you 3 of the top tips on staying physically active.

1. To stay physically active, adopt the right nutrition plan

The food we eat is more than just a way of filling out our stomachs. It gives us vital nutrients and the energy our bodies need in order to get by and function properly. Vitamins, minerals, antioxidants, carbs, and proteins, are just some of the most common examples in this matter. If we don’t get these in optimal amounts, we risk feeling de-energised, sleepy, and even depressed.

That’s right. You should realise that we are what we eat. This is why, if you want to stay physically active, you’d better change your eating habits right now. That means getting more fruits, vegetables, nuts, seeds, pulses, wholegrains, and natural nutritional supplements, and reducing the consumption of fried foods, highly processed ingredients, and sweets. Drink at least 2 litres of water a day.

2. Change your lifestyle

There is no doubt the 21st century is the century of obesity and sedentary lifestyle. It seems that modern-day people are way more comfortable sitting on the sofa and watching their favourite programme, as opposed to going for a walk or hitting the gym. What is the result of this unfortunate fact. Yes – it is an obesogenic environment and a drastic rise of illnesses.

According to NHS UK, more than a quarter of the population in the United Kingdom is obese. And that’s not all! Diabetes type 2 is on the rise, accompanied by other conditions, such as osteoporosis and high blood pressure. So what can be done in order to tackle this unfortunate fact?

For starters, quit smoking, reduce your alcohol intake, and engage in regular physical activity. Dig the car and jump on your bike. If using the public transport, get off 2 stops earlier and walk off the rest of the distance. Take the stairs instead of the lift. Get a good night sleep of at least 8 hours.

3. To stay physically active, get the right dietary supplements

Improving your eating pattern and lifestyle are great steps towards staying physically active. However they are no longer enough. To complete the process, we need a little bit of help from nature. A help that comes in the form of natural supplements for increasing our physical abilities.

There are numerous brands and products on the UK health and beauty market, however not all will give you the desired outcomes. Unfortunately, lots of these are a pure waste of money. This is why, before you hit the “Buy Now” button you should do your thorough research and only purchase from reputable online sellers like Natural Herbs Market. Stay healthy!


NHS UK (2019) Overview: Obesity

Tapsell, L. C., Neale, E. P., Satija, A., & Hu, F. B. (2016). Foods, Nutrients, and Dietary Patterns: Interconnections and Implications for Dietary Guidelines. Advances in nutrition (Bethesda, Md.), 7(3), 445–454.

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